On the journey to finding our authentic selves, we must learn to ground and connect before we can grow and flourish. This is exactly what Root & Rise Psychotherapy wishes to do. Let us help you on your journey of reclaiming yourself, making choices that honor your values, and move forward in life with conscious awareness and confidence.

What’s your “outside”?

At Root & Rise, the question is always, how we can be “outside” more often? Outside the box, outside the norm, outside in nature, outside our comfort zone. Personal growth and healing can take a lot of work, but you don’t have to do it alone. Let us help you find your Outside.

take a chance on you

Investing in your mental health is taking ownership over your life. It’s healing hearts, minds and bodies. It’s taking a deep look at the hard stuff to give yourself more space to breathe, more space to listen to what you need, and more space to see yourself and others in this world of interconnectedness.